Got new 5MGE cam shaft housings sent from the states. After cleaning them up with oven cleaner and degreaser they are now 90% clean. My previous ones and the cams in them had been deeply scored by grit and could possibly have seized if they were reused.
Slowly finishing off painting the interior of the car. All the worst areas have been primed and now the roof is painted in Wattyl Kill Rust Epoxy Enamel. Just a matter of painting everything else now.